Weigh In record (no journal entry) for 23 October 2021
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147.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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2420 kcal
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Fat: 122.92g | Prot: 92.92g | Carb: 230.89g.
Breakfast: Penny Markt High Protein Pudding Grieß. Lunch: Balconi Mix Milk, K-Classic Gefüllte Hörnchen mit Milch- und Karamellcreme. Dinner: Ja! Hörnchen Nudeln, Penny Markt Gratinkäse, Penny Markt Gouda Gerieben, Penny Markt Frische Vollmilch 3,5% Fett, Taste of Asia Chili-Sauce. Snacks/Other: Gutes Land Schmelzkäsescheiben Holländer Art. more...
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gaining 8.5 lb a week
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