Weigh In record (no journal entry) for 23 October 2021
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160.7 lb
Lost so far: 3.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1374 kcal
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Fat: 48.61g | Prot: 88.85g | Carb: 152.01g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled) , USN 100% Premium Whey Protein. Lunch: Rainbow Simply Chicken Steaklets, Lay's American BBQ. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Black Cat Smooth Peanut Butter, Cocoa Powder (Unsweetened) , Oats Cereal (Dry, Not Fortified), Clover Authentikos Greek Style Plain Double Cream Yoghurt, Bananas , Granny Smith Apples. more...
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losing 1.5 lb a week
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