Weigh In record (no journal entry) for 23 October 2021
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190.5 lb
Lost so far: 8.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1563 kcal
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Fat: 70.48g | Prot: 101.66g | Carb: 126.09g.
Breakfast: American Style Erdnuss Creme Crunchy, Aldi Avocado, Dulano Kochschinken, Enerbio Dinkelflocken, Lidl Heidelbeeren, Alnatura Kokosöl Nativ, Vemondo Kokosnuss & Reis, Aldi Ei, DM Bio Haferkleie mit Keim, Milbona Gratin-Käse Light. Lunch: Помидоры Черри, Инжир, Lidl Käsewürstchen, Vemondo Falafel-Bällchen, Гороховое Пюре, Масло Гхи. Dinner: Corny Free Schoko, Westland Old Amsterdam, Aldi Garnelen, Lidl Vegan Protein Bar Almond Cookie Dough. more...
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gaining 3.1 lb a week
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