Weigh In record (no journal entry) for 23 October 2021
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208.1 lb
Lost so far: 63.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2051 kcal
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Fat: 134.07g | Prot: 171.31g | Carb: 38.10g.
Breakfast: Stay Strong Creamy Skyr Tahiti Vanilla, Whey'mo Protein Shake Chocolate. Lunch: Kania Valkosipulimajoneesi, Kartanon Täytetyt Lihapullat Pekoni, Hook Kypsä Paahdettu Broilerin Siipi. Dinner: Hook Kypsä Paahdettu Broilerin Siipi, Kartanon Täytetyt Lihapullat Pekoni, Kania Valkosipulimajoneesi. Snacks/Other: Milbona High Protein Strawberry. more...
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losing 2.6 lb a week
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