Weigh In record (no journal entry) for 23 October 2021
|
221.6 lb
Lost so far: 33.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
1491 kcal
|
Fat: 62.09g | Prot: 66.89g | Carb: 162.99g.
Breakfast: Babybel Mini Babybel Light, Hallo Pizza Pizzabrötchen, Filinchen Ballaststoff, Backfee Milchschokoladen Streusel, Gut Drei Eichen Schinkensülze mit Champignons. Lunch: Bolognese, Spaghetti. Dinner: Nutella Nutella, Babybel Mini Babybel Light, Netto Puten-Zwiebel-Mettwurst , Gut & Günstig Mittelalter Gouda, Kaufland Bierwurst, Filinchen Ballaststoff, Tuc Baked Bites Salted. Snacks/Other: Duplo Duplo. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sori1305's weight history
|