Weigh In record (no journal entry) for 03 June 2009
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176.0 lb
Lost so far: 0.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2009:
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1516 kcal
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Fat: 57.79g | Prot: 49.80g | Carb: 208.87g.
Breakfast: apple, Light & Fit 0% Plus - Strawberry & Banana. Lunch: wheat bread, carrots, Oranges, skippy peanut butter. Dinner: sweet and low, fat free half and half, coffee, almond accents, sugar free popsicle, Light Balsamic Vinaigrette Dressing, salad, perdue chicken nuggets, Macaroni & Cheese. Snacks/Other: Sugar Cookies (Includes Vanilla), lemon, water. more...
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2140 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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pastagurlie's weight history
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