Weigh In record (no journal entry) for 23 October 2021
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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979 kcal
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Fat: 40.37g | Prot: 47.46g | Carb: 104.13g.
Breakfast: Raisins, Apéricube Apéricube. Lunch: Suzi Wan Lait de Coco, Kiri Kiri, Pilon de Poulet (Peau Pas Mangée), Semoule Cuite. Snacks/Other: Cadbury Finger, Raisins. more...
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gaining 17.0 lb a week
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