Weigh In record (no journal entry) for 23 October 2021
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279.5 lb
Lost so far: 5.3 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1551 kcal
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Fat: 36.54g | Prot: 96.32g | Carb: 203.83g.
Breakfast: Bakwan, Bubur Kacang Hijau, Tahu Goreng, Ikan Panggang, Nasi Putih, Kopi. Lunch: Nasi Putih, Ikan Panggang. Dinner: Tahu Goreng, Kopi, Ikan Panggang, Nasi Putih. Snacks/Other: Air Kelapa, Es Kelapa Muda, Cimory Squeeze Yogurt Honey. more...
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gaining 13.9 lb a week
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Dedy Dwi Kurniawan's weight history
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