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10/18開始吃調經藥，但無跡象。
10/22回診告知醫生，醫生吩咐先停一個禮拜。
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1643 kcal
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Fat: 84.08g | Prot: 111.56g | Carb: 117.14g.
Breakfast: 統一 陽光無加糖豆漿. Lunch: 7-11 鮭魚豆腐味噌湯, 韭菜水餃. Dinner: 火鍋. Snacks/Other: Kirkland 鹽烤海苔. more...
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losing 6.2 lb a week
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