anonimate2005's Journal, 22 October 2021

111.3 lb Lost so far: 12.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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374 kcal

Fat: 16.89g | Prot: 28.46g | Carb: 29.47g.   Breakfast: Mangas. Lunch: Carne Moída Refogada, Berinjela Cozida. more...

1760 kcal

Activities & Exercise: Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...