Weigh In record (no journal entry) for 22 October 2021
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173.1 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1310 kcal
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Fat: 52.90g | Prot: 54.90g | Carb: 155.70g.
Lunch: Domino’s Pizza Пицца Пепперони. Dinner: Перекресток Арбуз. more...
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losing 0.4 lb a week
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