MillaCca's Journal, 22 October 2021

189.2 lb Lost so far: 12.6 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 46.97g | Prot: 91.11g | Carb: 156.51g.   Breakfast: Qualitá Ovo Caipira. Lunch: Arroz Branco (Cozido), Batata Doce, Feijão Carioca Cozido, Frango a Milanesa, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Torresmo, Banana Prata, Bohemia Cerveja Pilsen. more...

2781 kcal

Activities & Exercise: Volleyball - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...