Weigh In record (no journal entry) for 22 October 2021
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269.4 lb
Lost so far: 17.2 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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479 kcal
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Fat: 25.46g | Prot: 53.00g | Carb: 7.06g.
Breakfast: Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Peito de Frango. more...
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losing 0.4 lb a week
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anaquintao's weight history
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