Weigh In record (no journal entry) for 19 October 2021
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1103 kcal
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Fat: 42.85g | Prot: 69.91g | Carb: 68.16g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Super Bock Mini, Salada de Alface com Vegetais Variados, Vitela Grelhada. Dinner: Super Bock Mini, Azeitonas Pretas, Batatas Fritas Caseiras, Salada de Alface com Vegetais Variados, Lulas Grelhadas, Super Bock Mini. more...
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gaining 5.4 lb a week
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