Weigh In record (no journal entry) for 10 April 2014
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160.1 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1360 kcal
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Fat: 56.76g | Prot: 139.55g | Carb: 75.79g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Rote Paprika, Almased Almased mit Milch. Lunch: Schweinelende (Filet), Knorr Salat Krönung, Tomaten, Rote Paprika, Kopfsalat. Dinner: Almased Almased mit Milch. more...
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2089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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