Weigh In record (no journal entry) for 22 October 2021
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164.5 lb
Lost so far: 14.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1336 kcal
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Fat: 86.76g | Prot: 111.66g | Carb: 22.68g.
Breakfast: D'Gari Grenetina, Metco Azucar BC. Lunch: Metamucil Metamucil sin Azúcar, D'Gari Grenetina, Metco Azucar BC. Dinner: Chicharrón, D'Gari Grenetina, Noche Buena Queso Manchego, Huevo. Snacks/Other: Chicharrón, Huevo, Noche Buena Queso Manchego, D'Gari Grenetina. more...
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steady weight
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