Weigh In record (no journal entry) for 22 October 2021
|
154.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2021:
|
1419 kcal
|
Fat: 62.43g | Prot: 71.68g | Carb: 143.65g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Protein Powder, Kiwi Fruit. Lunch: Woolworths Roast Veg & Halloumi Wrap. Dinner: Woolworths Greek Salad, Herbalife F1 Sport . Snacks/Other: Brownies, Safari Mixed Nuts, Biltong, Biltong, Safari Mixed Nuts, Dried Mixed Fruit (Prune Apricot and Pear) , Pick n Pay Full Cream Fresh Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olive Chauke's weight history
|