Weigh In record (no journal entry) for 10 April 2014
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218.5 lb
Lost so far: 14.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2065 kcal
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Fat: 49.96g | Prot: 111.31g | Carb: 295.42g.
Breakfast: Kellogg's Special K, Koffie. Lunch: Danone Magere Yoghurt Natuur, Coca-Cola Coca-Cola Light, Royco Pompoen Suprême, Sinaasappelen, Appel, Philadelphia Philadelphia Light, Volkoren Brood. Dinner: Hamburger, Kipfilet (Gekookt, Gebakken), Uncle Ben's Risotto. Snacks/Other: Royco Pompoen Suprême De Potiron, Sinaasappelen, Appel, Milsani Yoghurt met Aardbei, Leerdammer Lightlife, Colruyt Everyday Beschuiten. more...
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2768 kcal
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Activities & Exercise:
Desk Work - 5 hours and 36 minutes, Driving - 1 hour, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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