Weigh In record (no journal entry) for 17 October 2021
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198.6 lb
Lost so far: 10.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1247 kcal
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Fat: 51.99g | Prot: 32.27g | Carb: 164.24g.
Lunch: Bananas , Ace Instant Porridge. Dinner: Woolworths Ginger Cookies, Butter (Salted) , Cabbage Salad or Coleslaw with Pineapple with Dressing, Chicken Drumstick, Gem Squash. more...
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losing 0.4 lb a week
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