Ltlbarb's Journal, 13 March 2011

140.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 41.64g | Prot: 71.08g | Carb: 180.35g.   Breakfast: Simply Fruit Apricot, Natural Creamy Peanut Butter, Light Wheat Multigrain English Muffin, Milk (Nonfat) . Lunch: Oven Roasted Chicken Flatbread. Dinner: Strawberries, Original Texas Garlic Toast, Lasagna with Meat. Snacks/Other: Dark Chocolate Hearts. more...

1633 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...