Weigh In record (no journal entry) for 04 March 2011
|
139.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
1216 kcal
|
Fat: 32.29g | Prot: 34.21g | Carb: 208.43g.
Breakfast: Fat Free Half & Half, Chopped Dates, Instant Oatmeal Weight Control - Cinnamon. Lunch: Whole Grain Baguette, Low Fat Garden Vegetable Soup with Pesto Soup (12 oz). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato Fries, Hamburger Buns, Hamburger (Single Patty). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Wafers , Dark Chocolate Hearts. more...
|
|
1579 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltlbarb's weight history
|