Weigh In record (no journal entry) for 22 October 2021
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176.8 lb
Lost so far: 18.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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516 kcal
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Fat: 22.11g | Prot: 43.80g | Carb: 34.73g.
Breakfast: Molenland Komijnekaas 30+, Wasa Volkoren Cracker. Lunch: Vis Marine Koolvisfilets, Kaassoep. more...
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gaining 2.3 lb a week
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@Kirsten's weight history
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