Weigh In record (no journal entry) for 22 October 2021
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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26 kcal
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Fat: 0.33g | Prot: 0.91g | Carb: 4.63g.
Breakfast: Spreewaffel Vital Knusperbrot , Kaffee mit Milch. more...
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gaining 3.1 lb a week
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Dagi_1950's weight history
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