Weigh In record (no journal entry) for 22 October 2021
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230.8 lb
Lost so far: 53.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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483 kcal
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Fat: 18.00g | Prot: 12.96g | Carb: 73.98g.
Breakfast: Green Smoothie with Fruits. Lunch: Cooked Vegetables, Avocado. more...
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losing 6.2 lb a week
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coolncalm1's weight history
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