Weigh In record (no journal entry) for 22 October 2021
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160.9 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1030 kcal
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Fat: 35.20g | Prot: 46.05g | Carb: 130.48g.
Breakfast: USN Pro Protein Bar (68g). Lunch: I&J Fish Fingers, Parmalat Strawberry Medium Fat Fruit Yoghurt. Dinner: Red Delicious Apples. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Future Life Smart Food. more...
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losing 4.6 lb a week
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