Weigh In record (no journal entry) for 22 October 2021
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1029 kcal
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Fat: 19.18g | Prot: 55.43g | Carb: 164.11g.
Breakfast: Lidl Banaan, Koffie. Lunch: Hela Curry Kruiden Ketchup Original, Aldi Hella Bewust Light, Rivercote Pitabroodjes, Milbona Goudse Kaas 48+ Jong, Aldi Yorkham. Dinner: Optifit Magere Kwark Perzik, Mosterd, Lidl Duitse Biefstuk, Hutspot. Snacks/Other: Peijnenburg Ontbijtkoek Honing Caramel. more...
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losing 6.2 lb a week
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