Weigh In record (no journal entry) for 22 October 2021
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137.8 lb
Lost so far: 7.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1325 kcal
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Fat: 54.88g | Prot: 70.03g | Carb: 118.90g.
Breakfast: Куриные Котлеты, Огурец (с Кожурой), ВкусВилл Чизкейк Мини Нью-Йорк. Snacks/Other: ВкусВилл Манго. more...
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losing 3.1 lb a week
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