Weigh In record (no journal entry) for 22 October 2021
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120.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1071 kcal
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Fat: 44.07g | Prot: 60.05g | Carb: 108.49g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum , Coffee with Milk and Sugar. Lunch: Wrigleys Orbit Sugar Free Chewing Gum , Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Hamburger or Hotdog Rolls , Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Greek Salad, Fried Fish. Snacks/Other: Coffee with Milk and Sugar, Simply Delish Zero Jelly, Clover Fruits of The Forest Low Fat Yoghurt. more...
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steady weight
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