Weigh In record (no journal entry) for 22 October 2021
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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981 kcal
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Fat: 28.09g | Prot: 69.97g | Carb: 110.27g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（2合1）, 統一 陽光無加糖豆漿. Lunch: 蕃薯. Dinner: 雞胸肉（油炸或煎）, 炒紅蘿蔔, 煎雞蛋, 白飯, 糙米飯. more...
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losing 1.5 lb a week
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