Weigh In record (no journal entry) for 22 October 2021
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205.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1288 kcal
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Fat: 22.02g | Prot: 42.56g | Carb: 68.46g.
Breakfast: Boiled Egg. Lunch: Coffee with Milk. Dinner: Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Maynards Jelly Babies, Brutal Fruit Brutal Fruit. more...
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steady weight
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