Addster181's Journal, 22 October 2021

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Weigh In record (no journal entry) for 22 October 2021

189.4 lb Lost so far: 52.9 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 October 2021:

913 kcal

Fat: 13.74g | Prot: 55.03g | Carb: 142.01g. Breakfast: Helga's Traditional Wholemeal Bread, Sirena Tuna in Oil Italian Style. Lunch: Penne. Snacks/Other: Mango. more...

losing 1.5 lb a week

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Comments

all counts 🥰👌

22 Oct 21 by member: trishjones

trish r u a robot? i wonder why you are writing same things to everyone 😂

23 Oct 21 by member: CL-DeepMan

@CL-DeepMan, that's not fair! If you take the time to see, she is engaging appropriately with everyone 🥰

23 Oct 21 by member: Carol Lesley


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Addster181's Journal, 22 October 2021

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