Weigh In record (no journal entry) for 21 October 2021
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261.2 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1063 kcal
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Fat: 30.80g | Prot: 100.70g | Carb: 98.43g.
Breakfast: Kefir de Leite. Lunch: Frango (Empanado e Frito), Abobrinha Refogada, Arroz Branco (Cozido), Extra Fígado Bovino. Dinner: Italac Leite Semidesnatado, Whey Protein. Snacks/Other: Tangerinas, Marilan Magic Toast Integral, Ipanema Creme de Ricota, Italac Leite Semidesnatado. more...
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losing 2.6 lb a week
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