Weigh In record (no journal entry) for 21 October 2021
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114.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1523 kcal
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Fat: 75.16g | Prot: 30.12g | Carb: 176.78g.
Breakfast: Kiwi, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Kinder Paradiso , Hosta Mr. Tom, Wasa Sandwich Cream Cheese & Chives. Lunch: Edeka Peanut Butter & Cookies Eis Vegan. Dinner: Favorina Gefüllte Lebkuchenherzen . more...
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gaining 10.8 lb a week
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