LysBys's Journal, 19 March 2011

tough vaca. Didnt have normal work outs 5 days a week. Had a terrible head cold and fever, didnt work out, grandfather passed away. now i just need to get back onto the horse. I'm sad, but not upset because i have worked out 5/6 x a week nonstop for months now and I know i'm just going to improve more now with outside trainning coming.

137.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed poorly.

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853 kcal

Fat: 10.75g | Prot: 38.64g | Carb: 151.67g.   Breakfast: almond, chobani nonfat, challah, grapefruit. Lunch: vegetable soup organic, pasta. Snacks/Other: bread. more...

1985 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...