Weigh In record (no journal entry) for 21 October 2021
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1033 kcal
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Fat: 61.73g | Prot: 60.31g | Carb: 62.24g.
Breakfast: Itambé Mussarela Fatiada, Café Brasileiro Café. Lunch: Feijão Carioca Cozido, Carne, Batata Inglesa Cozida, Tomates, Alface Americana. Dinner: Hellmann's Maionese, Ovo Frito sem Gordura, Itambé Mussarela Fatiada, Tomates, Alface, Coco Seco. Snacks/Other: Kobber Granola de Cereais Tradicional, Maçãs Gala. more...
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losing 7.7 lb a week
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