Weigh In record (no journal entry) for 21 October 2021
|
196.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
1033 kcal
|
Fat: 61.73g | Prot: 60.31g | Carb: 62.24g.
Breakfast: Itambé Mussarela Fatiada, Café Brasileiro Café. Lunch: Feijão Carioca Cozido, Carne, Batata Inglesa Cozida, Tomates, Alface Americana. Dinner: Hellmann's Maionese, Ovo Frito sem Gordura, Itambé Mussarela Fatiada, Tomates, Alface, Coco Seco. Snacks/Other: Kobber Granola de Cereais Tradicional, Maçãs Gala. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lu0014's weight history
|