Weigh In record (no journal entry) for 21 October 2021
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183.6 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1993 kcal
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Fat: 47.33g | Prot: 60.33g | Carb: 342.28g.
Breakfast: Cruzeiro Café de Grano Tostado y Molido Pleno, Iansa Endulzante Sucralosa Cero K, Colun Leche Descremada. Lunch: Angelita Leche Parcialmente Descremada, Iansa Endulzante Sucralosa Cero K, Cruzeiro Café de Grano Tostado y Molido Pleno, Nestlé Trencito 14G, Lider 100% Fruta Pera y Manzana (90g), Lucchetti Tallarines 78. Dinner: Santa Isabel Alfajor Mendocino Chocolate, Té Endulzados con Edulcorante de Bajas Calorías, Llanquihue Salame, Hallulla. Snacks/Other: Unimarc Media Palta, Lucchetti Tallarines 78, Angelita Leche Parcialmente Descremada, Cruzeiro Café de Grano Tostado y Molido Pleno, Iansa Endulzante Sucralosa Cero K, Plátano. more...
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gaining 0.3 lb a week
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