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Micael Peter Morin
Journal
21 Oct 21
Micael Peter Morin's Journal, 21 October 2021
Micael Peter Morin's Profile
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Weigh In record (no journal entry) for 21 October 2021
202.6 lb
Lost so far:
17.7 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2021:
375 kcal
Fat: 15.62g | Prot: 20.30g | Carb: 41.23g.
Breakfast:
Blueberries, Egg.
Snacks/Other:
Apples.
more...
2302 kcal
Activities & Exercise:
dog walking afternoon 1 mile - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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