Micael Peter Morin's Journal, 21 October 2021

Weigh In record (no journal entry) for 21 October 2021

202.6 lb Lost so far: 17.7 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2021:

375 kcal

Fat: 15.62g | Prot: 20.30g | Carb: 41.23g. Breakfast: Blueberries, Egg. Snacks/Other: Apples. more...

2302 kcal

Activities & Exercise: dog walking afternoon 1 mile - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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Micael Peter Morin's weight history