Weigh In record (no journal entry) for 21 October 2021
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184.5 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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920 kcal
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Fat: 20.57g | Prot: 23.84g | Carb: 164.68g.
Breakfast: Tomato and Onion, Egg Omelette or Scrambled Egg, Yam (with Salt, Drained, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) . Lunch: Jollof Rice. more...
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gaining 9.3 lb a week
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