Dame Mayhem's Journal, 21 October 2021

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Weigh In record (no journal entry) for 21 October 2021

266.6 lb Lost so far: 73.4 lb. Still to go: 121.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2021:

619 kcal

Fat: 25.22g | Prot: 81.83g | Carb: 13.00g. Breakfast: Equate High Performance Protein Shake - Chocolate, Equate High Performance Protein Shake - Caramel . Lunch: Publix Onions, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...

4165 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Dame Mayhem's Journal, 21 October 2021

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