Weigh In record (no journal entry) for 21 October 2021
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1244 kcal
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Fat: 33.94g | Prot: 153.74g | Carb: 77.16g.
Breakfast: Maçãs Fuji, Tirol Queijo Mussarela (18g), Ovo. Lunch: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: Body Action Whey Protein Isolate Definition, Ovo, Wickbold Pão de Forma Integral. more...
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losing 0.2 lb a week
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