nitaigotthis's Journal, 21 October 2021

315.2 lb Lost so far: 12.8 lb.    Still to go: 115.2 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 33.18g | Prot: 59.12g | Carb: 149.73g.   Breakfast: Asda Long Life Semi Skimmed Milk, Vanilla Extract , Harvest Morn Fruit Wheats - Blueberry. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Afternoon Tea: Asda Low Fat Banana Yogurt, Asda Low Fat Banana Yogurt. Tea: Costa Coffee Skimmed Americano (Primo). Dinner: Young's Large Haddock Fillet in Breadcrumbs. Snacks/Other: Pistachio Nuts, Grapes, Asda Butter Mintoes. more...

250 kcal

Activities & Exercise: workout - 45 minutes, Google Fit - 23 hours and 15 minutes. more...