Weigh In record (no journal entry) for 21 October 2021
|
205.3 lb
Lost so far: 18.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
1457 kcal
|
Fat: 46.39g | Prot: 58.74g | Carb: 202.48g.
Breakfast: Café com Açúcar. Lunch: SACIA Creme de Mandioquinha, Feijão Preto Cozido, Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Legumes Grelhados. Snacks/Other: Coca-Cola Coca-Cola (Lata), Tirolez Catupiry, Coxinha, Caju. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hellyn atanes's weight history
|