Docrcc's Journal, 09 April 2014

158.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 42.73g | Prot: 163.53g | Carb: 89.58g.   Breakfast: 1% Lowfat Milk, Scrambled Egg, G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, 1% Fat Milk, 1% Fat Milk, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Hamburger with 1/4 Lb Meat on Bun, Chicken Fingers. more...

2294 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...