Weigh In record (no journal entry) for 21 October 2021
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121.7 lb
Lost so far: 37.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1200 kcal
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Fat: 31.43g | Prot: 89.23g | Carb: 151.22g.
Breakfast: Integralmedica Whey Protein Baunilha, Banana Caturra, Mamão Formosa, Omelete ou Ovos Mexidos, Qualicau Cacau em Pó 100%, Italac Leite Zero Lactose. Lunch: Pepino (Descascado), Tomates, Alface, Tilápia, Tio João Arroz Integral Cozido. Dinner: Queensberry Geléia de Frutas Vermelhas Diet, Alface, Pepino (Descascado), Tomates, Cenouras, Tilápia. Snacks/Other: Maçã, Bauducco Torrada Multigrãos, Omelete ou Ovos Mexidos, Melitta Café sem Açúcar , Banana Caturra, Maçã, Morangos, Mamão Formosa, Batavo Pense Zero Batido. more...
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1814 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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