Weigh In record (no journal entry) for 21 October 2021
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116.2 lb
Lost so far: 11.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1400 kcal
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Fat: 75.26g | Prot: 99.51g | Carb: 83.95g.
Breakfast: Kellogg's Special K Barrette di Cereali con Frutti Rossi, Caffè Espresso. Lunch: Malga Paradiso Provolone Piccante, Zucca Cotta, Merluzzo al Forno Impanato o in Pastella. Dinner: Peperone Ripieno, Zucca Cotta, Aia Involtini di Pollo con Pancetta e Salvia. Snacks/Other: Tonon Frollini. more...
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losing 0.9 lb a week
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