Weigh In record (no journal entry) for 21 October 2021
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183.6 lb
Lost so far: 19.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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653 kcal
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Fat: 18.47g | Prot: 35.43g | Carb: 91.07g.
Breakfast: Banana Nanica, Batavo Pense Zero Batido. Lunch: Melancia, Abóbora Cozida (de Abóbora Fresca), Tomates, Alface, Matula Escalope de Filé Mignon. Snacks/Other: Marilan Bolacha Água e Sal, Batavo Pense Zero Batido. more...
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losing 0.4 lb a week
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