Weigh In record (no journal entry) for 21 October 2021
|
151.7 lb
Lost so far: 61.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
1566 kcal
|
Fat: 37.33g | Prot: 94.64g | Carb: 210.45g.
Breakfast: Kaki, Dr. Oetker High Protein Pudding Schoko, Feigen. Lunch: Dr. Oetker High Protein Pudding Schoko. Dinner: Döner Kebab. Snacks/Other: Leibniz Pick Up! Choco, Hochwald Eisschoko. more...
|
losing 3.9 lb a week
|
 Comments
Jetzt legst du aber ein Tempo vor....👍👍
21 Oct 21 by member: farina1902
|
Farina,nicht wirklich….die 68,8 hatte ich letzte Woche schon. Es dümpelt so dahin….aber solange es nicht nach oben geht, ist alles absolut ok 🙂.
22 Oct 21 by member: Wölfchen27
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wölfchen27's weight history
|