Angelrosa07's Journal, 21 October 2021

Feliz!!! Evoluindo!!

167.6 lb Lost so far: 12.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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597 kcal

Fat: 25.23g | Prot: 25.04g | Carb: 71.98g.   Breakfast: Chá (Infusão), Nestlé Iogurte Integral com Mel , Mamão Formosa, Nutrigold Granola, Mel. Lunch: Sadia Nuggets de Frango Tradicional . Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Pullman Pão Integral Original, Ovo (Inteiro). more...

638 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Hiking - 30 minutes, Google Fit - 22 hours and 40 minutes. more...