Weigh In record (no journal entry) for 21 October 2021
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205.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1418 kcal
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Fat: 15.24g | Prot: 67.18g | Carb: 31.47g.
Breakfast: Clicks Lite Shake, Coffee with Milk. Lunch: Croissant. Dinner: Brutal Fruit Brutal Fruit, Woolworths Biltong. Snacks/Other: Brutal Fruit Brutal Fruit, Brutal Fruit Brutal Fruit. more...
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losing 4.6 lb a week
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