Weigh In record (no journal entry) for 21 October 2021
|
231.7 lb
Lost so far: 52.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2021:
|
608 kcal
|
Fat: 13.14g | Prot: 15.61g | Carb: 120.77g.
Breakfast: Green Smoothie with Fruits. Lunch: Green Smoothie with Fruits, Watermelon , Cucumber, Baby Carrots , Avocado. Dinner: Cooked Vegetables, Green Smoothie with Fruits. more...
|
losing 10.8 lb a week
|
 Comments
The 3-day fruit & vegetable fast is paying off fast.
21 Oct 21 by member: coolncalm1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coolncalm1's weight history
|